CrossFit08844

15 Dec 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 sets w/ empty barbell:
3 x Front Squat
3 x Hang Squat Clean
3 x Squat Clean
3 x Press
3 x Push Press
3 x Push Jerk

+

3 sets of 5 Squat Cleans + 5 Push Jerks
65,85,95

Build to weight used in workout

WOD

In front of a clock set for 12 minutes:
1 minute of squat cleans (95#)
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Your goal is to get as many reps as many possible each minute.
You will keep one count for the whole workout.

Result = 83 reps