Thursday, December 4, 2014

5-3-1 Wk7 (Back Squat) & 5-3-1 Wk2 (Bench)

4 Dec 2014

Warm Up: 3x10 trunk

5-3-1 Wk7 (Back Squat)
5x 45,65,85,85,85,85,100,120 Deload

5-3-1 Wk2 (Bench)
5x 45,65,80,97
3x 115,122,145,157
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