24 Dec 2014
Warm Up: 5..1 push ups/squats, 3x10 trunk twists
2x5 Burpees/Front Squat
2x5 Muscle Snatch/Snatch Drop/Squat Snatch (pvc,45)
Strength: Front Squat, 4x4
95,115,135,155
WOD
AMRAP 18 minutes
21 Power Snatch (65#)
21 Burpees
21 Pull Ups
15 Overhead Squat (65#)
15 Burpees
15 Pull Ups
9 Squat Snatch (65#)
9 Burpees
9 Pull Ups
Result = 129 reps
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