10 Dec 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk; 10 C2B pull ups
1x5 pc/fs/hpc
2x 1(pc-fs-hpc) 45#,65#
WOD
5 sets of the complex
1 Power Clean
1 Front Squat
1 Hang Squat Clean
Increase weight each set. If you need to set the bar down, finish the set but stay at that weight.
95,115,135,145(f),145,155(f)
Extra: Power Clean 165,175 PR,185(f)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment