Monday, December 1, 2014

CrossFit08844

1 Dec 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk; 10 C2B pull ups
10-8-6 Wall Ball/Box Jump/KB Swing

WOD
50-40-30-20-10
Wall Ball
Box Jump
KB Swing

Result = 238 reps
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