29 Oct 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
Mobility : (Coach's Choice)
+
3 sets of : Muscle up progression
+
Pistol Progression
Training
For Time of :
7-6-5-4-3-2-1 Chest-To-Bar Pull Ups
14-12-10-8-6-4-2 Pistol (box)(Alternating/each leg)
Time: 12:59
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