18 Oct 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
WOD
In teams of 2:
2 minutes at each station, 1 minute per partner
KB Swing (53#)
Wall Ball (20#)
Air Squat
Burpee
Box Jump (20 in)
Result = 612 reps
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