15 Oct 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 12 Deadlift/9 Hang P Clean/6 Push Jerk/200m Run
Prep
12-9-6 Deadlift/Hang P Clean/Push Jerk (65#)
8-6-4 Deadlift/Hang P Clean/Push Jerk (85#)
4-3-2 Deadlift/Hang P Clean/Push Jerk (95#)
WOD
Running DT
5 rounds for time:
12 Deadlift (95#)
9 Hang Power Clean
6 Push Jerk
Time: 21:59
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