CrossFit08844

24 Oct 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Wall Ball/P. Snatch

Prep: 3 position Power Snatch (below knee, above knee, mid thigh)
45, 45, 65, 65, 85 (3 sec hold at each position)

WOD
20-15-10-5 rep rounds of:
Wall Ball (20#)
Power Snatch (75#)

Time: 11:07