27 Oct 2014
5-3-1 Wk1 (Back Squat)
5x 45,65,77,97,117,127,147,167
CrossFit08844
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Power Clean/Front Squat/Burpee Box Jump
Prep: Squat Clean 5x3 45,65,85,95,115
WOD
10 minute AMRAP
10 Burpee Box Jump (20in)
10 Squat Clean (115#)
Result = 2 rounds + 6 reps
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