17 Oct 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x3 Hi Hang P Snatch/OHS/H P Snatch/OHS/P Snatch/OHS, Double Under practice
Strength: Power Snatch, 3 reps/2 minutes
65,75,75,85,85,85
WOD
300 Singles
50 Hand Release Push Ups
30 Power Snatch (75#)
Time: 21:07
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