13 Oct 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 x 10 Front Squat, HSPU practice
Prep: 3x5 Front Squat, build to WOD weight
WOD: AMRAP 12 minutes
1 Front Squat (115#)
1 Handstand Push Up
2 FS
2 HSPU
etc.
Result = 51 reps
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