25 Oct 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
IN TEAM OF 3,
5000m Row
Athlete 1 : Row
Athlete 2 : Holding low plank (Elbows)
Athlete 3 : 20 Hand Release Push up
Everyone must rotate,
as soon as 20 HRPU is finished.
Time: 29:50
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