20 Oct 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x 1 min DU/5 Front Squat/5 Push Press
WOD:
200 Singles
21 Front Squat (95#)
21 Push Press
200 Singles
15 Front Squat
15 Push Press
200 Singles
9 Front Squat
9 Push Press
Time: 17:29
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