22 Oct 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
10-8-6 Back Squat (bar) / KB Swing
Strength: Back Squat 3-3-2-2-1
135,185,205,225,235
WOD
5 rds for time
15 Back Squat (95#)
15 KB Swing (44#)
(All rds unbroken)
Time: 14 minutes 58 seconds
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