18 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
WOD
Teams of two:
100 Sit Up while partner holds dead hang
150 Squats while partner holds plank
400 Single Jump Rope while partner hold wall squat
Time: 13 minutes 5 seconds
Starr Week 1 Day 2
Bent Row 5x 45,57,70,80; 3x 95; 8x 70
Squat 5x 45,95,117,145,165; 3x 195; 8x 145
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