13 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
2x 3 deadlift/h p clean/p clean/press/p press/p jerk/kip pu
Prep: clean & jerk 5-5-5
65,85,95
WOD
15-12-9-6-3 reps of:
Pull Ups
Clean & Jerk (95#)
Push Ups
Time: 15 minutes 45 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment