10 Oct 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Press 5 x 50, 70, 80, 90, 100
Squat 5 x 95, 115, 135, 155, 175
Neck 11 x 25# x 4
Time: 42 minutes
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