20 Oct 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Press 5 x 57, 77, 87, 97, 107
Squat 5 x 102, 125, 145, 165, 185
Neck 12 x 25# x 4
Curls 10 x 25#DBs x 3
Time: 35 minutes
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