24 Oct 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Press 5 x 60, 80, 90, 100, 110
Squat 5 x 105, 127, 147, 167, 187
Neck 13 x 25# x 4
Curls 11 x 25#DBs x 3
Time: 41 minutes
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