Sunday, October 7, 2012

Clean & Jump

6 Oct 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

3 rounds for time of:
10 x Hang Power Clean (65#)
20 x Box Jump

Time: 11 minutes
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