7 Oct 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Press 5 x 47, 67, 77, 87, 97
Squat 5 x 85, 105, 130, 150, 170
Neck 10 x 25# x 4
Time: 45 minutes
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