KB Clean & Press and Box Jump

12 Oct 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

10-7-5-3-1 rep rounds of:
KB Clean & Press (25,30,35,40,50# KB)
Box Jump

Time: 7 minutes