25 Oct 2012
Shadow Boxing
Time: 20 minutes
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2012
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October
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- Starr Week 1 Day 1
- Clean, Press & Squat
- Linear Progression Week 4 Day 2
- Shadow Boxing
- Linear Progression Week 4 Day 1
- MMA
- Linear Progression Week 3 Day 2
- MARSOC Short Card
- Linear Progression Week 3 Day 1
- Linear Progression Week 2 Day 2
- KB Clean & Press and Box Jump
- MMA
- Linear Progression Week 2 Day 1
- MMA
- Striking
- Linear Progression Week 1 Day 2
- Clean & Jump
- Linear Progression Week 1 Day 1
- Burpees (Vietnam)
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October
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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