27 Oct 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
3 rounds of the circuit:
2 Clean & Press / 1 Squat (30# KBs)
4 Clean & Press / 2 Squats (30# KBs)
6 Clean & Press / 3 Squats (30# KBs)
Time: 9 minutes
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