26 Oct 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Press 5 x 62, 82, 92, 102, 112
Squat 5 x 110, 130, 150, 170, 190
Neck 13 x 25# x 4
Curls 11 x 25#DBs x 3
Time: 55 minutes
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