25 Sep 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Up
MetCon (LI)
3 Rounds
Run 1 minute
20 Push-ups
10 Russian Swings/hand (22# backpack)
Time: 9 minutes
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