19 Sep 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Up
Strength
Press
2 x 65, 75, 85, 95, 105
Time: 5 minutes
MetCon (LI)
3 Rounds
10 DB Clean and Jerk (35#/hand)
15 Games Standard Box Jumps
Bike 1 minutes
Time: 12 minutes
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