Seal Grinder PT

1 Sep 2012

Jumping Jacks x 20, 4 count
Half Jumping Jacks x 25
Windmills x 10, 4 count
Half Windmills x 15
Trunk Side Stretch x 10, 3 count

Close Grip Pull Up x 3
Lunges x 20, 4 count
Push Ups x 10
Sit Ups x 20

Wide Grip Pull Ups x 3
Squats x 20
Push Ups x 10
Cross Arm Sit Ups x 20

Close Grip Chin Ups x 3
Calf Raise x 15
Tricep Push Ups x 7
Flutter Kicks x 15, 4 count

Behind the Neck Pull Ups x 3
Calf Raise (Toes Out) x 15
Tricep Push Ups x 10
Cruncher Sit Ups x 20

Hammer Grip Pull Ups x 3
Calf Raise (Toes In) x 15
Wide Grip Push Ups x 10
Atomic Sit Ups x 20

Close Grip Pull Ups x 3
Squats x 20
Dive Bomber Push Ups x 7
Hello Dolly x 15, 4 count

Neck Rotations Right x 10
Neck Rotations Left x 10
Neck Lifts x 20

Time: 27 minutes