22 Sep 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Up
MetCon (LI)
5 Rounds:
5 Power Clean (14 kg DBs)
10 Front Squats (14 kg DBs)
5 Push Jerks (14 kg DBs)
5 Pull-ups
Time: 15 minutes
Swim - 15 minutes
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