13 Sep 2012
MARSOC Short Card
Time: 14 minutes
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2012
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September
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- Patriot Crossfit Sunday 120923 (Vietnam)
- Patriot Crossfit Saturday 120922 (Vietnam)
- Patriot Crossfit Thursday 120920
- Patriot Crossfit Wednesday 120919
- Patriot Crossfit Tuesday 120918
- Patriot Crossfit Monday 120917
- MARSOC Short Card (Spain)
- Parris Island Training Day 2 (Spain)
- 1946 Army Rifle Drill 1 (Spain)
- Mini Fran
- 1946 Army Calisthenics Drill 2
- 1946 Army Calisthenics Drill 1
- USMC WWII OCS Calisthenics
- Seal Grinder PT
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September
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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