Patriot Crossfit Thursday 120920

20 Sep 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Up

Strength
Clean and Jerk
2 x 65, 85; 1 x 95, 115, 135

Time: 8 minutes

MetCon (LI)
3 Rounds
20 Air Squats
5 Dips
6 Deadlifts (135)

Time: 7 minutes