Tuesday, September 11, 2012

Parris Island Training Day 2 (Spain)

11 Sep 2012

Daily 16 Warm Up Card + Exercise Card 1, 1x5

3 rounds
5 x Pull Ups
10 x Push Ups
10 x Pistols / leg

Time: 5 minutes

Daily 16 Exercise Card 2, Stretch Card A, 1 x 10
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