18 Sep 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Up
EMOTM 10 Minutes
2 Power Snatch (45#)
3 HSPU
Time: 10 Minutes
MetCon (LI)
3 Rounds
21 KB Swings (50#)
10 Pull ups
Rest 1 Minute
Time: 10 minutes
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