17 Sep 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Strength
Squat
2 x 45, 95, 115, 135, 155
Time: 7 Minutes
MetCon (LI)
10-9-8-7-6-5-4-3-2-1
Situps (1st 5), Knee-Elbow (2nd 5)
Pushups
Barbell Step Ups (45# to 12in)
Time: 12 minutes
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