Starr Week 2 Day 2

28 June 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
18-15-10 Push Up
9-7-5 Chin Up
20-17-15 Ab Mat Sit Up

Starr
Squat 5x 85, 105, 127, 127

Press 5x 65, 80, 92, 105
Deadlift 5x 135, 185, 205, 225

Time: 38 minutes