Starr Week 1 Day 1

19 June 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
16-14-14 Push Up
8-7-7 Chin Up
20-15-15 Ab Mat Sit Up

Starr
Squat 5x 85, 105, 125, 145, 165
P Clean 5x 55, 70, 85, 100, 112

Time: 50 minutes