3 June 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
12-12-10-10-10 Push Up
6-6-5-5-5 Chin Up
Greyskull
Squat 5x45, 95, 115, 135, 149 x 5,5,5
Time: 28 minutes
12-10-8 rep rounds of:
Double Clean and Press, 30# KBs
Time: 3.5 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment