Starr Week 1 Day 3

23 June 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
16-16-16 Push Up
8-8-8 Chin Up
20-17-17 Ab Mat Sit Up

Starr
Squat 5x 85, 105, 125, 145; 3 x 170; 8 x 125
P Clean 5x 55, 70, 85, 100; 3 x 115; 8 x 85

Time: 50 minutes