7 June 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
12-12-12 Push Up
6-6-6 Chin Up
15-15-15 Ab Mat Sit Up
Greyskull
Squat 5x45, 95, 115, 135, 150 x 5,5,5
Time: 25 minutes
10-8-6 rep rounds of:
One Arm Clean and Press, 35# KBs
Time: 3 minutes
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