5 June 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
6-6-6-5-5 Chin Up
12-12-12-10-10 Push Up
Greyskull
Deadlift 5x135, 155, 175, 195, 210
Time: 20 minutes
12-10-8 KB Snatches per hand, 30# KB
Time: 3 minutes
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