16 June 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
14-14-14 Push Up
7-7-7 Chin Up
15-15-15 Ab Mat Sit Up
Greyskull
Squat 5x45, 95; 3x115; 2x135; 155 x 5,5,5
Press 5x45,55,57,57,57
Time: 43 minutes
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