Starr Week 1 Day 2

21 June 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
16-16-14 Push Up
8-8-7 Chin Up
20-17-15 Ab Mat Sit Up

Starr
Squat 5x 80, 105, 125, 125

Press 5x 65, 75, 90, 105
Deadlift 5x 135, 155, 185, 205, 220

Time: 37 minutes