14 June 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
7-7-6 Chin Up
14-14-12 Push Up
Greyskull
Deadlift 5x135, 155, 175, 195, 215
Time: 21 minutes
12-10-8 KB Clean & Press per hand, 30# KB
Time: 4 minutes
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