Hoffman Simplified Barbell Course 1

2 June 2012

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Burpees

Hoffman Simplified Barbell Course 1
10 reps each, don't set the bar down, 45#:
Power Snatch
Side to Side Bend (bar on shoulders)
Curls
10 reps each, don't set the bar down, 65#:
Stiff Leg Deadlift
Press
Shrug
Bent Over Row
10 reps each, 85#:
Raise on Toes
Straddle Lift
Back Squat

Time: 8 minutes

Boxing
3 x 2 minute rounds, 30 sec rest