30 Apr 2012
Swim - 20 minutes
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2012
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April
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- Swim (Stockholm)
- Clean/Push up (Stockholm)
- Greyskull LP Week 11 Day 3
- Greyskull LP Week 11 Day 2
- MARSOC Short Card
- Greyskull LP Week 11 Day 1
- Greyskull LP Week 10 Day 3
- Greyskull LP Week 10 Day 2
- MARSOC Short Card
- MMA
- Greyskull LP Week 10 Day 1
- Greyskull Maintenance (Singapore)
- MARSOC Short Card (Singapore)
- MARSOC Short Card & Swim (Singapore)
- MARSOC Short Card & Greyskull (Singapore)
- MARSOC Short Card (Singapore)
- Greyskull Maintenance (Singapore)
- Barbell Complex
- Horsemen - Patron (Silver)
- Greyskull LP Week 9 Day 3
- Greyskull LP Week 9 Day 2
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April
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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