Friday, April 27, 2012

Greyskull LP Week 11 Day 3

27 Apr 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Greyskull
Deadlift 5x135, 155, 185, 205, 215

Time: 13 minutes

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