20 Apr 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Greyskull
Deadlift 5x135, 155, 175, 195, 210
Time: 23 minutes
15,10,5 one arm KB Swings, Left, Right, 30# KB
Time: 1 minute 45 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment