15 Apr 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up
Greyskull
Press 10x45, 5x65, 5x85, 97 x 5,5,7
Chin 18# x 6,5
Neck Harness 4x20x25#
Squat 10x45, 5x95, 5x125, 142 x 5,5,10
Time: 38 minutes
Boxing: 3 x 2 minute rounds, 30 sec rest
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