22 Apr 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Greyskull
Squat 5x45, 95, 125, 147 x 5,5,10
Time: 23 minutes
12-10-8 single arm KB Clean, Left/Right, 20# KB
Time: 2.5 minutes
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